Someone was asking for remedies on another blog, and after I anwered him directly, I figured I’d go ahead and post the same thing here. Ya never know, someone might get some use out of it.
I swear this has worked for me 100% of the time, and I’ve managed to teach the technique to my wife. She hasn’t perfected it yet, but if I walk her though it, it works.
Sit or recline somewhere comfortable and preferably quiet. Breathe in a steady, normal fashion.
Then begin to concentrate on your abdominal muscles, with the objective being to relax them as much as possible. Focus on any muscular tension you can detect and try to dissipate it. You may find it helpful to have someone else place a hand on your stomach to give you a clearer focal point.
That’s it… never fails.